Life changing events such as divorce, moving to another city or redundancy can have a huge impact on us. Our normal lives can become fragmented as routines and habitual pastimes have to be radically altered to fit our new circumstances.
Mourning the passing of an old way of life is as important as mourning the death of someone close to us. You may find that you need a channel to explore feelings of anger or rejection, or you may feel isolated and alone in your new life. Counselling could help you to adjust to your changed circumstances by giving you the space you need to cherish your past while looking forward to the future.